Natural Sleep Aid Tips and Remedies
(PRWEB) July 5, 2005
At certain times, insomnia may result from stress. Massage techniques can ease tense necks, aching shoulders and upright torsos, and face massage can be an instant calmer.
Some stress is an inevitable part of life, but when you need to achieve a state of inner calm, a range of meditation and visualization techniques can help you work through your insecurities, worries and anxieties.
With practice, stress can be diminished so that it is no longer a cause of sleepless nights.
A calm environment:
Lack of sleep can also be exacerbated by external factors such as noise, a Â?busyÂ? atmosphere in the bedroom, or simply the wrong type of mattress. By making the best of your physical environment, you can reduce or remove many of these detrimental factors.
Pampering treatments:
In view of the many demands made by daily life, it is essential to find time to switch off from cares and worries in the evening, and indulge in some personal quality time.
Bedtime snacks:
Instead of raiding the refrigerator for a substantial and perhaps indigestible meal, it is better to opt for a light snack, such as toast with a topping and perhaps a hot, comforting beverage.
Exercise to relax:
Keeping the body moving is essential for good sleep Â? without exercise, you will not be physically tired enough to rest at night. Aerobic activities such as walking and cycling exercise the heart and tone the muscles, while some specific yoga techniques provide an excellent way to stretch and relax.
Avoid these sleep deterrents:
-Drinking excessive alcohol
-Smoking cigarettes
-Drinking caffeine
-Taking long naps in the afternoon
-Watching disturbing films prior to bed
-Reading mentally stimulating books prior to bed
-Playing video games
-Listening to fast paced or loud, stimulating music.
About the Author: Helene Malmsio is an student and advocate of self help strategies for improvement in all areas of life, including health. The results of her self help personal development studies can be seen at her sites: http://personal-enterprise-self-help-resources.com and http://sleep-aid-tips.com
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From Home Sweet Home to Home Safe Home: Simple Safety Tips for Protecting What Matters Most
Aurora, Ill. (PRWEB) May 19, 2009
Home may be where the heart is, but it also is where the hazards are, according to a recent study by BRK Brands and The Lehigh Group – makers of the First Alert® brand and Crawford®-branded garage and home workshop organization products, respectively. The survey of 1,000 Americans revealed startling statistics indicating that many of us are at risk of incurring injuries and even fatalities in our own homes every day. As proud supporters of the nonprofit Home Safety Council (HSC), First Alert and Crawford are joining with HSC to recognize Home Safety Month in June and help spread the word about potential home hazards and safety tips for protecting loved ones.
The Home Safety Council research reports that Americans suffer nearly 21 million preventable household injuries each year.^
“Sadly, many home accidents might have been prevented with proper planning and simple safety precautions,” said Deborah Hanson, director of external affairs for First Alert and The Lehigh Group.
Focusing on some of the most common household hazards, Hanson offers three easy ways to increase the level of safety at home:
Be Armed with Alarms
Installing smoke and CO alarms will immediately help improve the safety of your home and family. According to the Home Safety Council, alarms that detect smoke cut the risk of fire-related fatalities nearly in half^^.
Although the BRK/Lehigh survey revealed 95 percent of Americans have smoke alarms in their homes, the study also showed that one in 10 Americans have never changed the batteries. Further, more than half have dangerously silenced smoke detectors by removing batteries or removing entire units from walls or ceilings.
“After installing alarms, it is critical to check them regularly to make sure they are in good working condition,” says Meri-K Appy, president of the Home Safety Council. “We advise homeowners to test alarms monthly and to install fresh batteries at least once a year. Also, if smoke alarms are more than 10 years old, replace them. Home Safety Month, in June, is a great reminder to test alarms and replace as needed.”
The BRK/Lehigh study revealed even more alarming findings about Americans’ use – or lack thereof – of CO alarms. Despite nearly daily media reports of deaths and injuries from CO poisoning, nearly half – 47 percent – of all U.S. homeowners do not have carbon monoxide alarms in their homes.
“Consumers are generally more aware of the dangers of home fires because fire is something they can see, feel and understand,” explained Hanson. “Carbon monoxide is especially dangerous because it attacks without warning and can be deadly.”
Known as “the silent killer,” CO exposure is the number one cause of accidental poisoning in the U.S. The colorless, odorless gas can originate from anything that burns a fossil fuel – such as a gas furnace, stove, water heater, barbeque grill, wood-burning fireplace or car.
For the best protection smoke alarms and CO alarms (or a combination unit) should be installed on every level of the home (including the basement) and in every bedroom or sleeping area. For whole home protection, Hanson suggests interconnected alarms, which signal alarms through multiple alarm stations in the home if a threat is detected in a single room. This gives residents more time to react and get everyone to safety. First Alert’s ONELINK™ wireless offerings provide consumers the protection of interconnected alarms without needing to call an electrician to install them in the home’s electrical system.
Extinguish Fear (and Flames!)
Another home safety must-have, according to Hanson is a fire extinguisher, especially critical during the early stages of a fire. Still, more than a quarter (27 percent) of Americans report not owning a fire extinguisher, according to the BRK/Lehigh survey. And, more than one-third (36 percent) of those who do own a traditional home extinguisher say they would not feel “very confident” operating it should a fire ignite.
One easy-to-operate solution is Tundra™ Fire Extinguishing Spray. Effective on cooking oil, fabric, wood and electrical fires, this 14-ounce point-and-spray can covers a wider surface area and provides users with more time to fight a fire than conventional fire extinguishers.
Get a Grip on Garage Dangers
When it comes to home safety, one of the most often overlooked areas of the home also is one of the most dangerous. Each year, the garage is the site of thousands of unintentional injuries ranging from punctures and poisoning to fatal falls.
According to the BRK/Lehigh survey, nearly four in 10 (39 percent) Americans have tripped over an item in their cluttered garage; more than a quarter (27 percent) have hit an object when opening a vehicle door; and 22 percent have accidentally hit or run over something when parking.
Hanson suggests giving your garage a quick safety makeover with these tips courtesy of the Home Safety Council:
Store shovels, rakes, lawn chairs, gardening tools, bikes and other sharp and large objects on the wall and out of high-traffic areas.
Store ladders horizontally. This prevents tipping and discourages children from climbing on them.
Make sure poisonous products have child-resistant caps, are clearly labeled and are stored out of sight and reach of children.
Keep floors and steps clear of clutter and immediately clean up grease and spills.
Mount a fire extinguisher and an emergency preparedness kit in the garage and make sure every family member knows where they are and how to use them.
For home safety tips, visit http://www.firstalert.com or http://www.homesafetycouncil.org.
*Results of the “Home Safety and Security Survey” conducted by BRK Brands and The Lehigh Group are based on the responses of 1,000 adults in the United States who answered a telephone survey from Jan. 29 through Feb. 1, 2009. Results are accurate to +/-3 percent points with a 95 percent confidence level and can be generalized to the entire U.S. adult population.
^Statistics cited from The State of Home Safety in America™ 2004 Edition
^^Statistics cited from The ABCs of Home Safety 2009
About The Lehigh Group
The Lehigh Group is a worldwide supplier of diverse but related consumer products to the home improvements market under the brand names Crawford®, Lehigh®, Storehorse®, Ultra-Hold®, M&K Industries® and Leslie Locke®. It is the largest maker of rope, cord and twine in the country, and also the leader in innovative storage and organization products for the home and garage. Product offerings also extend to automotive tie downs, peg hooks and pegboard accessories, and the broadest line of clothesline and clothesline accessories in the market.
The Lehigh Group is owned by Lehigh Consumer Products, LLC, a fully owned subsidiary of Jarden Corporation (Rye, NY) NYSE:JAH, a leading provider of niche consumer products used in and around the home. For more information, visit http://www.lehighgroup.com or http://www.jarden.com.
About BRK Brands, Inc.
BRK Brands, Inc. (Aurora, IL), is a fully owned subsidiary of Jarden Corporation (Rye, NY) NYSE:JAH, a leading provider of niche consumer products used in and around the home. For 50 years, BRK Brands, Inc. has been the manufacturer of First Alert®-branded home-safety products, the most trusted and recognized safety brands in America. BRK Brands designs and develops innovative safety solutions including Tundra Fire Extinguishing Spray, ONELINK wireless alarms and a comprehensive line of smoke alarms, carbon monoxide alarms, fire extinguishers and escape ladders to protect what matters most. Such products are also marketed under the BRK Electronics® brand, The Professional Standard for the builder and contractor audiences. BRK Brands, Inc. products are found in more than 30 countries worldwide. For more information, visit http://www.firstalert.com, http://www.brkelectronics.com or http://www.jarden.com.
About the Home Safety Council
The Home Safety Council (HSC) is the only national nonprofit organization solely dedicated to preventing home related injuries. Through national programs, partnerships and the support of volunteers, HSC educates people of all ages to be safer in and around their homes. The Home Safety Council is a 501(c)(3) charitable organization headquartered in Washington, DC.
©2009 BRK Brands, Inc., Aurora, IL 60504. All rights reserved.
First Alert® is a registered trademark of The First Alert Trust, Aurora, IL 60504.
BRK Electronics® is a registered trademark of BRK Brands, Inc., Aurora, IL 60504.
NYSE is a registered service mark of NYSE Group, Inc.
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EASY cleaning for 510 atomizers and cartridges. Sorry so glum…just traveling again and wish I was home!
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Vapor4Life Introduces Drip Tips in 8 Brilliant Colors
Northbrook, IL (Vocus/PRWEB) January 29, 2011
Vapor4Life announced today that they are adding to their ecigarette product line with the addition of drip tips. A ‘Drip Tip’ is an hourglass shaped mouthpiece that replaces the end cap for an electronic cigarette cartomizer. It allows you to refill a cartomizer without first removing the mouthpiece cap every time. It is also contoured for comfort and provides an experience similar to using a tipped cigar.
Vapor4Life has Drip Tips available in aluminum and Delrin, which is a hard plastic polymer. The aluminum Drip Tips are available in 7 colors allowing color coordination between battery, cartomizer, and Drip Tip. The colors available are silver, red, purple, pink, gold, light blue, and green. The Delrin Drip Tips are available in black only. All Drip Tips are embossed with V4L’s signature logo on two sides.
“Our customers have been asking for Drip Tips for a long time, and we love to make our customers smile” stated Mark Dohse, VP of Web Marketing. “We have many new products planned for 2011, the Drip Tips are only the tip of the iceberg.”
Drip Tips are available on Vapor4Life’s website, http://www.vapor4life.com, and sell for $ 5.95 a piece. There is also a variety pack available, which contains all 7 colors available in aluminum. The variety pack sells for $ 34.95.
Vapor4Life is a Northbrook, IL based corporation, which develops and distributes personal vaporizer e-cigarettes and accessories. The V4L signature e-cigarette model, the Original Vapor King, can be found only at http://www.vapor4life.com. Electronic cigarettes are an alternative to tobacco smoking. They simulate the act and sensation of smoking with vaporized liquid which may be flavored and/or contain nicotine.
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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
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GioHealth.com Debuts Website to Promote Healthy-Living Tips and Products
Tullahoma, TN (Vocus) May 27, 2010
Web entrepreneur Sergio Romo is pleased to announce the launch of his new website, http://www.Gio-Health.com. Here, online shoppers are invited to browse a variety of products designed to promote health, nutrition and well-being. Backed by an abundance of helpful information, the website delivers healthy-living solutions to a worldwide audience.
“Our company was established by a group of individuals dedicated to seeking out the best health-related information around. We then composed our findings into multiple articles, which are presented throughout our site, to educate readers about the optimal products and solutions to meet their individual needs,” Romo said.
At Gio-Health.com, shoppers may choose from books about eating right and staying fit, a collection of nutritional supplements intended to keep the body energized and functioning properly as well as the tobacco alternative, Cigana.
“Cigana is a cigarette-like device that produces doses of vaporized nicotine without all of the harmful chemicals and pollutants found in traditional tobacco products. It’s a safe, battery-powered tobacco alternative and is available in several delicious flavors,” Romo said.
The website additionally has an entire page dedicated to children’s health and includes products like Children’s DHA, which is a cod liver oil chewable vitamin supplements to ensure healthy brain function with vitamins A and D; plus it is strawberry flavored – yum!
“A major part of our website focuses on how to deal with stress and weight management, which often go hand-in-hand. Here we analyze many common causes of each and provide simple solutions to stay healthy,” Romo said.
To learn more about the specific products available at Gio-Health.com, shoppers are encouraged to visit the website’s newly formulated blog, http://www.Gio-Health-Blog.com. This interactive tool will also be used to provide readers with simple exercise routines, tips on stress management and ways to eat healthy.
Gio-Health.com, take a step toward healthy living today!
About the Company:
Gio-Health.com is owned and operated by web entrepreneur, Sergio Romo.
****
Sergio Romo
http://www.Gio-Health.com
(931) 581-6075
iePlexus, Inc.
http://www.iePlexus.com
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Vocus, PRWeb and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
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Seven Tips for Creating a Healthier Home in 2011
Roswell, GA (PRWEB) January 5, 2011 -
By now, the champagne glasses have likely been washed, the confetti has been swept away, and the black eyed peas have long been eaten. As Americans usher in the first week of 2011, they also embark on new journeys toward fulfilling their New Year’s resolutions. For many, 2011 resolutions involve a commitment to leading a healthier lifestyle. Sylvane, an online supplier of air treatment solutions that promote healthier indoor air, reminds consumers that a healthy lifestyle often begins by creating a healthier indoor environment.
“Along with the tried-and-true strategies of regular exercise, eating right, and getting ample sleep, a healthy home made possible by better indoor air quality will contribute greatly to a healthy lifestyle,” says Steven Hong, president of Sylvane, which has been offering effective and reliable solutions for air treatment at affordable prices for more than 10 years. To help consumers achieve their healthy living goals in 2011, Hong offers these seven tips for creating a healthier home environment through air treatment.
1. Boost your indoor air quality with an air purifier.
Air purifiers help filter out harmful allergens, particles, chemicals, and gases that may trigger allergy and asthma symptoms and contribute to other respiratory conditions. HEPA air purifiers such as the top consumer-rated Whirlpool Whispure 450 Air Purifier, which are equipped with High Efficiency Particulate Air filters, are best for removing particle pollutants. Air cleaners equipped with carbon filters help remove odors, airborne chemicals, and gas fumes, and some models — like the Oransi v-hepa Plus Air Purifier — even feature ultraviolet light protection to kill airborne germs and bacteria.
2. When temperatures dip, restore your indoor humidity with a humidifier.
Chilly winter temperatures can lead to a drastic dip in your indoor humidity. Along with causing uncomfortable static electricity and potential damage to your home’s interior, low humidity can aggravate asthma symptoms, irritate sinuses, and spawn skin conditions. Restore your indoor humidity to a healthier level — the U.S. Environmental Protection Agency recommends a humidity level of between 40 and 50 percent — by using a single-room or whole house humidifier. Models such as the Sunpentown SU-4010 Ultrasonic Humidifier work best to humidify single rooms while humidifiers like the Honeywell HE260 Whole House Humidifier integrate with a forced-air furnace to deliver humidified air and heat at the same time.
3. Stay warm, cozy, and safe with a portable space heater.
Heating your space with a space heater is often safer than heating it with a traditional wood-burning or gas fireplace. Gas and wood-burning fireplaces often release particle pollutants and, sometimes, carcinogens into the air that can find their way into your lungs. Energy-efficient space heaters and electric fireplaces eliminate this safety hazard while keeping you warm, cozy, and within your heating budget. The popular Vornado space heaters produce comfortable whole room heat while conserving energy and helping you remain within your heating budget.
4. Vacuum up dust, dirt, and other particles with a HEPA vacuum cleaner.
Vacuum cleaners equipped with HEPA exhaust filters perform double-duty in your environment by suctioning up dirt and dust as well as filtering microscopic allergens from air before it is exhausted back into your space. Vacuum cleaners such as the award-winning Bissell Healthy Home Vacuum and the Eureka Comfort Clean Oh! Vacuum Cleaner can help keep your home dirt-, dust-, and allergen-free.
5. Clean your home safely and naturally with a vapor steam cleaner.
Steam cleaners use only water and heat to produce a sanitizing dry vapor steam that cleans soiled surfaces, removes dirt, and kills germs in one swipe. Unlike household chemical cleaners, vapor steam cleaners leave no sticky or smelly residue behind nor do they add toxic chemical vapors to your indoor environment. Using a steam-cleaning system such as a Ladybug steam cleaner or the Reliable Enviromate Tandem EV1 Steam Cleaner helps you safely sanitize and deodorize surfaces while protecting your indoor air quality.
6. Monitor your home for radon using a radon detector.
January is National Radon Action Month. Radon, an odorless, colorless, and tasteless radioactive gas, can accumulate in dangerous levels inside homes overtime as it rises from ground soil and seeps in through cracks in walls, floors, and your home’s foundation. If gone undetected and left untreated, radon can cause radon poisoning, the second leading cause of lung cancer in America after cigarette smoking. To protect yourself, your family, and your home from this silent killer, invest in a radon detector such as the Safety Siren Pro Series 3 Radon Gas Detector. This detector continuously monitors your indoor radon level and alerts you if it becomes too high, so that you can begin remediation.
7. Test your air for unhealthy allergen accumulations with an allergy testing kit.
When using the strategies listed above, it’s also a good idea to continually test and monitor your environment for unhealthy allergen accumulations. Using an allergy testing kit can help you measure the health of your indoor environment and know when to take action against unhealthy air. Testing kits are available for measuring accumulations of common allergens, mold, dust mites, organic vapors, and more. Testing is a simple, do-it-yourself task that can help you proactively maintain the health of your home.
Using Hong’s tips, consumers will be on their way to creating and maintaining a healthier home environment and leading healthier lives in 2011 and beyond. Visit the Sylvane online Learning Center to learn more ways to create a healthier indoor environment.
About Sylvane
Sylvane (sylvane.com) is a leading online supplier of high-quality air treatment solutions to the residential and commercial markets. The company’s broad selection of products includes air purifiers, portable heaters, portable air conditioners, window air conditioners, humidifiers, dehumidifiers, swamp coolers, fans, vacuums, steam cleaners, and air quality testing products. Believing in the idea that better air begins with knowledge, Sylvane also provides its customers with detailed product information, air treatment learning articles, reliable product comparisons, and personalized consultation on indoor air treatment issues.
Note to Editors:
Steven Hong is available for interview upon request.
Press Contact:
Ashley Roe
Phone: (800) 934-9194, Ext. 870
E-mail: press(at)sylvane(dot)com
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